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Therapy for Depression in Houston, TX.

Feel like you’re in a hole you can’t get out of?

You’re not alone.

Depression can feel isolating and overwhelming, but there is hope. Therapy can help you find a way out!

Struggling with depression?

It’s more than just feeling down.

Depression isn’t just about feeling sad. It’s a heavy weight on your mind and body, that makes everything feel exhausting. Maybe you’re struggling to get out of bed, facing each day with a sense of hopelessness. It can make you feel disconnected from others, as if no one truly understands what you're going through. You might even find it hard to recognize yourself, wondering why things that once brought you joy no longer seem to matter.

You might think you're lazy or unmotivated, but depression is far more than that. It’s a real mental health condition that can drain your energy, self-esteem, and will to keep going. But you don't have to keep struggling in silence. You don’t have to fight this battle alone.

What Depression Looks Like in Real Life:

Depression isn’t always the stereotypical “sad” feeling. It can show up in many different ways:

  • Feeling numb, like you’re just going through the motions

  • Losing interest in activities or hobbies you used to enjoy

  • Struggling to get out of bed or tackle everyday tasks (shower, change clothes, etc.)

  • Increased irritability and agitation, feeling like you’re constantly going to snap

  • Feeling constantly tired, even after a full night’s sleep

If any of this resonates with you, you’re not the only one. These struggles are part of depression and it’s okay to acknowlege them. There is no shame in seeking help.

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How I can help:

Therapy isn’t just about talking about your problems; it’s about taking active steps toward healing: With the right support you can:

  • Challenge the negative thoughts that feed into depression and keep you stuck

  • Develop a healthier, more compassionate relationship with yourself

  • Learn the signs your depression is coming on so that you can act proactively and feel like you’re in the driver’s seat, not the depression

  • Find clarity on your values and reconnect with what actually matters to you

  • Learn how to ask support when you need it, instead of “pushing though”

  • Develop coping skills to navigate challenges as they come up with confidence

I’m right there with you to guide you through it. Therapy is a safe place where you can talk, yell, or cry about your struggles without judgement and work toward feeling like yourself again!

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You Don’t Have To Do It Alone Anymore:

Let’s Take The First Step Together!

You don’t have to keep holding it all together and battling this depression on your own. I’m here to help you through this. Together, we can break through the darkness and move toward brighter days.

Ready to get started? Click the button below to schedule today!