Anxiety Therapy in Houston, TX and across Texas.
Anxiety is exhausting - and you’re ready for relief.
Maybe you’re constantly overthinking, second-guessing yourself, or bracing for something to go wrong. You feel like your mind never shuts off even when nothing is technically “wrong.” The tension, restlessness, and emotional overwhelm feel like your new normal - but it doesn’t have to be that way.
At Brighter Days Therapy, I specialize in anxiety therapy in Houston, TX for teens and adults.
You’re tired of white-knuckling it and ready to actually heal. Whether you are dealing with generalized anxiety, social anxiety, or perfectionism, therapy can help you feel more grounded, calm, and confident in your daily life.
Signs You Might Be Struggling With Anxiety:
Racing thoughts that keep you up at night
Constant worry or fear something bad will happen
Over-apologizing or needing frequent reassurance
Avoiding certain people, places, or responsibilities
Physical symptoms like chest tightness, heart palpitations, restlessness, or fatigue
Therapy Can Help You:
Feel more in control of your thoughts and emotions
Let go of people-pleasing and perfectionism
Handle conflict or change without spiraling
Build confident in your own decision-making and learn to trust yourself
Experience more peace in both your body and mind
You don’t have to live in survival mode.
In anxiety therapy, we’ll identify the deeper roots of your anxiety and develop tools to manage stress, regulate your nervous system, and shift the inner dialogue that fuels your fear. You’ll learn how to trust yourself, set boundaries that help you to feel calm and safe, and stop doing (or not doing) everything anxiety tells you.
As a licensed therapist in Houston, I offer in-person therapy as well as online anxiety therapy for clients across texas, giving you the flexibility and support you need, wherever you are.
