Houston, TX · In-Person & Virtual · Katie Osgood, LPC
You already know you’re enough. So why doesn’t it feel that way yet?
It’s time to come back to yourself.
I work with women who've spent so long trying to be what everyone else needs that somewhere along the way, they lost themselves. Together, we work on rebuilding self-trust, self-worth, and self-confidence, so you can actually start living a life that feels like yours.
You didn’t think it would feel this way.
You've done everything right. You've tried to be a good friend, a good daughter, a good partner. You show up for everyone and somehow you're still exhausted, still second-guessing yourself, still wondering why you just can’t feel okay.
You're not broken. You're just really tired of living for everyone else.
You overthink everything…texts, conversations, decisions. You replay them over and over wondering if you said too much, not enough, or something weird.
Compliments make you uncomfortable. When someone says something nice about you, that little voice inside says “They’re just being nice. I don’t actually deserve that.”
You've been the strong one, the reliable one, the one who holds it all togethefor so long that you honestly can't remember the last time you asked yourself what YOU actually want.
You want relationships that feel real and easy. Not ones where you're constantly walking on eggshells or abandoning yourself just to keep the peace.
Areas I Specialize In
You don't have to figure out what's "wrong" with you.
Most of what brings people to therapy isn't a diagnosis, it's a pattern. Here are some of the things I help people work through.
Anxiety
The overthinking, the what-ifs, the physical tension you carry with you everywhere. We’ll work on slowing it down and figuring out where it’s actually coming from.
Perfectionism
When nothing you do ever feels good enough. There’s a difference between having high expectations and beating yourself up when you don’t meet impossible expectations.
Depression
Feeling exhausted, unmotivated, or kind of empty, even when things look fine on paper? Nothing is wrong with you. It might be depression.
Self-Esteem & Self-Worth
You’ve never felt like enough, no matter the accomplishment or compliment. It’s an endless pursuit, but one we can work on together. You might actually be a badass!
Attachment & Relationship Concerns
Patterns that keep repeating…the highs and lows, fear of them leaving, ending up in the same type of relationship even when you said it’d be different this time.
Trauma & Life Experiences
It’s doesn’t have to be one big traumatic event to be affected by your past. A lot of what shapes us is actually quieter than that, but just as real.
Individual Therapy with a Relational Focus
Through therapy you can find space to exhale, untangle patterns stuck on repeat, and understand how your thoughts, feelings, and past experiences show up in your closest connections.
You learn how to trust your own choices, speak up with confidence, and build relationships that feel safe and fulfilling.
My Services
Therapy for Adults
Individual therapy for adults navigating anxiety, boundaries, and people pleasing in relationships.
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
Therapy for Teens
Support for teens navigating anxiety, big emotions, self confidence, and relationships with family and peers
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
30 Minute Parent Check-In - $110
Currently accepting the following insurance plans: Aetna, Quest Behavioral Health, and Carelon
Meet Your Therapist!
Katie Osgood - Owner and Therapist at Brighter Days Therapy
I work relationally because how you learned to connect in the past shows up in how you connect now. Together we will explore patterns, strengthen your self trust, and build skills that help you engage in relationships from a place of clarity and authenticity, not fear