Houston, TX · In-Person & Virtual · Katie Osgood, LPC
You already know you’re enough. So why doesn’t it feel that way yet?
It’s time to come back to yourself.
I work with women who've spent so long trying to be what everyone else needs that somewhere along the way, they lost themselves. Together, we work on rebuilding self-trust, self-worth, and self-confidence, so you can actually start living a life that feels like yours.
You didn’t think it would feel this way.
You've done everything right. You've tried to be a good friend, a good daughter, a good partner. You show up for everyone and somehow you're still exhausted, still second-guessing yourself, still wondering why you just can’t feel okay.
You're not broken. You're just really tired of living for everyone else.
You overthink everything…texts, conversations, decisions. You replay them over and over wondering if you said too much, not enough, or something weird.
Compliments make you uncomfortable. When someone says something nice about you, that little voice inside says “They’re just being nice. I don’t actually deserve that.”
You've been the strong one, the reliable one, the one who holds it all togethefor so long that you honestly can't remember the last time you asked yourself what YOU actually want.
You want relationships that feel real and easy. Not ones where you're constantly walking on eggshells or abandoning yourself just to keep the peace.
Individual Therapy with a Relational Focus
Through therapy you can find space to exhale, untangle patterns stuck on repeat, and understand how your thoughts, feelings, and past experiences show up in your closest connections.
You learn how to trust your own choices, speak up with confidence, and build relationships that feel safe and fulfilling.
Therapy in Houston for Women, Teens, and Young Adults
I specialize in therapy for teens and adults who feel anxious, unfulfilled, and self-doubting, especially in relationships.
My Services
Therapy for Adults
Individual therapy for adults navigating anxiety, boundaries, and people pleasing in relationships.
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
Therapy for Teens
Support for teens navigating anxiety, big emotions, self confidence, and relationships with family and peers
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
30 Minute Parent Check-In - $110
Currently accepting the following insurance plans: Aetna, Quest Behavioral Health, and Carelon
Meet Your Therapist!
Katie Osgood - Owner and Therapist at Brighter Days Therapy
I work relationally because how you learned to connect in the past shows up in how you connect now. Together we will explore patterns, strengthen your self trust, and build skills that help you engage in relationships from a place of clarity and authenticity, not fear