Therapy for when relationships leave you feeling anxious, unsure, and stuck.
I help individuals whose anxiety and self-doubt show up in most relationships in their life, learn how to trust themselves, ask for what they want, and feel connected without abandoning themselves.
You didn’t think it would be this way.
You followed the rules, checked the boxes, and have tried to be who everyone needs you to be. But in relationships, whether that’s family, friendships, or romantic partners, something still isn’t clicking. You overthink texts, replay conversations, and question whether you asked for too much or not enough. You are tired of second guessing yourself and want relationships that actually feel mutual, real, and easy.
Individual Therapy with a Relational Focus
Through therapy you can find space to exhale, untangle patterns stuck on repeat, and understand how your thoughts, feelings, and past experiences show up in your closest connections.
You learn how to trust your own choices, speak up with confidence, and build relationships that feel safe and fulfilling.
Therapy in Houston for Women, Teens, and Young Adults
I specialize in therapy for teens and adults who feel anxious, unfulfilled, and self-doubting, especially in relationships.
My Services
Therapy for Adults
Individual therapy for adults navigating anxiety, boundaries, and people pleasing in relationships.
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
Therapy for Teens
Support for teens navigating anxiety, big emotions, self confidence, and relationships with family and peers
Initial 60 Min. Assessment - $180
50 Minute Appointment - $160
30 Minute Parent Check-In - $110
Currently accepting the following insurance plans: Aetna, Quest Behavioral Health, and Carelon
Meet Your Therapist!
Katie Osgood - Owner and Therapist at Brighter Days Therapy
I work relationally because how you learned to connect in the past shows up in how you connect now. Together we will explore patterns, strengthen your self trust, and build skills that help you engage in relationships from a place of clarity and authenticity, not fear